Deborah specialises in helping you to change unwanted behaviours and habits that are no longer serving you such as anxiety, panic attacks and phobias. Deborah practices what she preaches! She qualified as an NLP professional and Hypnotherapist with trauma informed training because of the benefits she experienced managing her own mental health navigating major life challenges.
Neuro Linguistic Programming (NLP) empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present and future (programming). It gives us strategies for observing human behaviour and learning from the best (and worst) of that!
NLP strategies, tools and techniques can be applied to a wide variety of scenarios, challenges and changes and can help you take control of your thoughts and emotions enabling you to better able navigate challenges and changes with a more positive and empowered outlook. All you need is a desire to change and a willingness to learn new ways of being, with yourself, your thoughts and with others.
Clinical application of hypnosis or hypnotherapy is the use of hypnosis for the treatment and alleviation of a variety of physical and psychological symptoms. Hypnosis allows the subject to experience often quite deep levels of relaxation and so helps to reduce levels of stress and anxiety.
Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It is a gentle and effective evidence-based tool to heal trauma while addressing a patient’s unique spiritual, cultural, and personal needs.